Ingredients:

¼ cup extra virgin olive oil or lemon infused olive oil

2 tbsp lemon juice

Handful of fresh mint leaves ( 1 - 0.25 oz. package)

Small handful of fresh Italian parsley

1 tsp dijon mustard

1 garlic clove

¼ tsp salt, to taste

black pepper, to taste

1 tsp liquid sweetener (i.e. maple syrup, agave)

Directions:

Add all of the ingredients to a food processor and blend to desired consistency.

Serving Suggestions:

Serve over quinoa or a roasted vegetable such as cauliflower or use as a salad dressing.

Recipe adapted by The Keys to Nutrition intern, Sarah Makepeace.

Courtney Smith, MS, RD, LDN, CDCES

Registered Dietitian Nutritionist at The Keys to Nutrition, offering telehealth consultations nationwide. Courtney specializes in diabetes and sports nutrition.

https://www.thekeystonutrition.com
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