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Looking for a holiday drink? 🫖 Try this loose leaf peppermint tea! I find tea great for the afternoon and evening when you’re wanting a warm beverage but don’t want to have coffee too late. Tea is also a great way to get more fluids
I know many are moving towards gifting experiences versus more things this year. What better experience to gift than one that improves health?! We have gift certificates available for one hour individual Grocery Store Tours and 45 minute individual W
It’s Small Business Saturday! Thank you for following along here and supporting me! I appreciate every client, athlete, follower, like, and share more than you know! This has been a long time dream for me and I truly love helping and getting to
Happy Thanksgiving from The Keys to Nutrition! Comment below with your favorite Thanksgiving dish! Mine is apple pie and a close second is my challah bread stuffing. #thanksgiving #thanks #thanksgivingdinner #thanksgivingweekend #thanksgivingweek
Have you tried honeynut squash? It’s a cross between butternut and buttercup squash! It’s about half the size and sweeter than butternut squash! We’ve added this maple spiced honeynut squash recipe to the blog to spice up your Thank
Thanksgiving is next week! Are you hosting or guesting? Either way, we’ve got options for you! If you or anyone you are hosting is plant-based, we have a vegetarian/vegan entree to whip up in no time! If you are plant based, I always recommend
You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for nutrition appointments! To inquire or schedule an appointment, visit www.thekeystonutrition.com/bookings or go to the link in my bio #hsa #fsa #nutrition #d
Do you get bored of water or find it difficult to drink it plain? Try these True Lemon and Lime packets! Of course you could slice a lime or lemon and squeeze it into your water, but most of us are not going to do that every day or at work, etc. Thes