Looking for an easy breakfast option to get out the door in the mornings? Enter overnight oatmeal!

This is an easy, make-ahead breakfast with no cooking or baking involved!

The night before, add the following ingredients into a jar or tupperware: (I used a 12 oz. mason jar)

1/2 cup plain non-fat greek yogurt
1/4 cup milk of choice
1/4 cup rolled oats
1/4 cup berries
1/4 cup nuts (I love pecans)
Dash of ground cinnamon
1/2 tsp vanilla extract
1/2 tsp honey (optional)

Stir then cap the jar and place in the refrigerator overnight.

The oats will marinate or “cook” in the milk/yogurt mixture and will be soft by the morning.

Enjoy!

Courtney Smith, MS, RD, LDN, CDCES

Registered Dietitian Nutritionist at The Keys to Nutrition, offering telehealth consultations nationwide. Courtney specializes in diabetes and sports nutrition.

https://www.thekeystonutrition.com
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