The Keys to Nutrition in the Kitchen

I hope these recipes inspire and bring you joy in the kitchen.

Courtney Smith, MS, RD, LDN, CDCES Courtney Smith, MS, RD, LDN, CDCES

Viral Tiktok Hot Honey Bowls with Tofu Sofritas

I wanted to recreate the viral hot honey beef bowls BUT make it plant based with tofu sofritas!

Have you had the tofu sofritas at Chipotle? That’s my inspiration here! Tofu is very plain (like all proteins initially, right?) and needs to be seasoned up!

This isn’t so much a recipe but a template! Scale up or down as you’d like. I’m solo but always scale up because multi-meals (planned leftovers) FTW.

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Courtney Smith, MS, RD, LDN, CDCES Courtney Smith, MS, RD, LDN, CDCES

High Protein Ranch Dip

Do you love ranch dressing? Then you must try this ranch dressing hack!

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